Self-Improvement Efforts You Can Implement Today for a Better Tomorrow

Photo Credit: Pexels

As we move forward in this new year, guest blogger Melissa Howard shares some fabulous tips for making positive changes in your life:

Are you of a mindset that you need to turn your life around? Many of us make the mistake of thinking that the best thing we can do for ourselves is to make big, sweeping changes to our entire routine. After all, we think, if what we’re doing right now isn’t working, wouldn’t it be best to make major changes? Although this is well-intentioned, it relies on the logical fallacy that bigger is always better when it comes to self-improvement.

In reality, small changes are likely to make the biggest difference. Why? You’ll actually stick with them. DeepCurvesAhead takes a look at some techniques you can use to make yourself healthier, happier, and more excited to face each and every day:

Take Charge of Your Career

Many of us move through our careers in whatever way feels most natural and expected of us. We get a job that uses our skills or degree; we do the work and put in the time; we take the raises, promotions, and opportunities that come our way. Although this happens to work out well for some people, it can leave others feeling listless and out of control of their lives.

If you’re in the latter camp, take little steps each day to reclaim and take charge of your career. For example, you might decide you’d rather work for yourself than for a large company. Rather than jumping ship right away, however, you can start by taking on a little bit of freelance or contract work on the side.

Always check your contract to avoid breaking a non-compete clause, and consider forming an LLC if your work requires taking on any legal risks. Little steps each day will push you toward your ultimate goal.

Make Time for Exercise

It feels almost contradictory at first blush, but most of us live busy sedentary lives. If you have an office job, there may be days where your only real activity is the walk from your car to the office and back. As more and more of us work from home at least some of the time, even this short jaunt gets cut from our routines.

This constant inactivity leaves our bodies restless and in desperate need of movement. This can lead to increased anxiety, fatigue, and, of course, poor health overall. Fitting in something as simple as a thirty-minute walk each day, however, can make a huge difference.

Mix Up Your Style

Finally, now is a fantastic time to take a look at your personal style and see if it’s truly representing who you are. Many of us dress to satisfy others’ expectations of us, instead of wearing what we feel best in. Although you may be bound by formality expectations, such as wearing business clothing in the workplace, you should still strive to represent yourself as much as possible in what you wear.

However, many people don’t really know what their own style actually is. Consider picking up a new piece of clothing or accessory at a regular interval, such as monthly or every other week. Try it out for a while, and see if it suits you. If it does, you can use that as a launching point for the next item. If not, sell or donate it and try something else; avoid falling into the trap of too much stuff. This is a great way to gradually transform your wardrobe into items that feel authentic and empowering for you.

These are just a few of the ways you can make a big difference in your life by taking small steps. Remember, the smaller the change, the easier it will be to stick with, and the bigger an impact it will have in the long run.

About Melissa:

“Every suicide is preventable. After losing her younger brother to suicide, Melissa Howard felt compelled to create Stop Suicide. By providing helpful resources and articles on her website, she hopes to build a lifeline of information. Went to school at University of Colorado, Colorado Springs and currently works as an executive assistant.”

You Can Do It

Welcome to 2022, y’all! Here’s to…not having a nervous breakdown, I guess?

In all seriousness, I’m taking my life back this year. The past few years subjected all of us to things well outside our control (global pandemic, anyone?) and I–like many of you–have had about enough of it. If the world’s going to shit, I might as well captain my own boat. 🤷‍♀️ So I’m doing stuff for me alllllll 2022!

Some of the things I’m working on are:

  • Keeping a daily planner (to keep my commitments close at hand)
  • Keeping a wellness journal (to track my mental, physical, and emotional health)
  • Exercising 5-6 times a week (strength, cardio, and stretching)
  • Adding new/different content to the blog (to keep things fresh and interesting)
  • Finding a new career path (and, hopefully, my true passion)
  • Learning Spanish (because I’ve always wanted to!)

I’m also focusing on meditation and keeping a positive mindset. The past two years have left me feeling…well…defeated. While I can’t change everything going on, I can change my perspective and point of view. My therapist recommended meditation to help with this, and now is as good a time as any to try it out. In fact, today I did my very first five-minute meditation! Shoutout to Yoga with Kassandra for providing the inspiration (and also some pretty awesome yoga videos–my husband and I do a stretch every morning using one of Kassandra’s videos). Today’s meditation was:

I am capable and competent; I know my worth.

Yoga with Kassandra

I can’t be the only one who forgets who they are and what they’re worth. Too often, the outside world–and the negativity in it–clouds my vision and makes me forget I’m 100% that bitch. (Shoutout to Lizzo for the lyric!)

I’ve survived too much. I’ve persevered too long. I’ve accomplished too many things to let life crush my spirit. I deserve the absolute fucking best this life has to offer and I’m taking it! And you should too.

It is so easy to give up, to just let life happen to you. But you are amazing, capable, and competent. You can tackle anything that stands in your way. Know your worth and treat yourself accordingly. Not everyone and everything deserves your time/resources/energy. Love yourself unconditionally, respect yourself wholeheartedly, and treat yourself with care.

As I say these words to you, I say them to myself as well. We all forget just how spectacular we are, so any reminder to you about your badassness is a reminder to myself also. Let’s make 2022 a year of personal transformation, a year of realizing our dreams, a year of loving ourselves so fully we won’t need validation from the outside world. You are capable and competent! Know your worth…and I’ll be here to remind you if you happen to forget.