This month, I filmed something a little different: a quick video from my car talking about something that’s been on my heart lately—perfectionism.

More specifically: recovering from it.

Perfectionism has been a quiet thread in so many parts of my life—how I show up, how I measure success, even how I speak to myself. And while I’ve gotten better at noticing it, unlearning it is still a process.

If you’ve ever felt like your worth is tied to your performance, or like you’re never doing quite enough—this one’s for you.

🎥 Watch the full video here: Smoothie Bowl Therapy: Letting Go of Perfectionism

It’s not polished. It’s not planned. But it’s honest—and that feels like a step forward.

#recoveringperfectionist #selfcompassion #imperfectionism #carvlog #slowgrowth #mentalhealthblog #blackwomenover30 #blackgirlmagic