It’s my birthday today 🎉—and while birthdays usually mean cake, candles, and maybe a little champagne, this year I’m in a more reflective mood. As I joked in my latest video, I’m an “old bitch” now (truly love that for me), and I’ve realized there are some lessons I really wish I’d picked up sooner in life.

So instead of keeping them to myself, I decided to share them. Here are 3 life lessons (plus a bonus one) that I’m finally learning:

1. Your body will betray you.
Getting older means realizing that your body isn’t invincible. The aches, pains, and slower recovery times are real. If I could go back, I’d tell my younger self to move more, stay active, and take health seriously before it became non-negotiable.

2. F*ck the haters—they suck.
I spent too much of my life worrying about what other people thought of me. Truth is, the haters will always hate, and their opinions don’t matter. Life feels lighter when you stop performing for others and start living for yourself.

3. Put your phone down and actually enjoy your life.
Scrolling is easy, but it doesn’t feed the soul. These days I’m learning to find joy in the little things—like walks in nature, good food, or just noticing the world around me. Life is too short to miss it because of a screen.

✨ Bonus Lesson: Don’t just survive—live!
It’s not enough to just make it through the day. As I enter my 38th year on Planet Earth, I want to create moments worth remembering, embrace joy where I can, and make the most of this one life.

🎥 Watch the full video here: Birthday Wisdom from an Old B*tch 🎉 3 Lessons I Learned the Hard Way

So here’s to another year older, hopefully wiser, and definitely bolder! If any of these lessons resonate with you, I’d love to hear which one hits home the most.

#lifelessons #birthdayreflections #selfgrowth #gettingolder #authenticity #selfcare