Today was my monthly weigh-in with my trainer, and guess what?
I lost seven pounds in the past month!
My trainer tasked me with logging my food intake each day, which has been extremely eye-opening. The “healthy” smoothie I made for breakfast each morning? Yeah, that baby was over 1000 calories. 😳 The container of homemade trail mix wasn’t terrible…but eating it all in one sitting was. It was OOC–out of control.
So lately, I’ve been working on eating more protein-rich, fiber-rich foods to stay fuller longer. Portion control has been a big focus as well. In the beginning it was really tedious and frustrating to log everything I ate (and honestly sometimes it still is). But lately I’ve been trying to think of it as an asset instead of an inconvenience. If this is something that keeps me on the right track, I need to do it. I don’t just want to lose weight–I want to be healthy.
Seven pounds doesn’t sound like a lot, but it feels awesome. (I couldn’t weight to text my mom to tell her!) My boyfriend–who has a degree in exercise science–said that diet is a bigger influence than exercise when it comes to weight loss. And as much as I hate to admit he was right…he was right. I’ve seen faster results in the past month than I ever expected. #thanksbabe 😘
I originally wanted to lose 30 pounds before my 30th birthday, but I’m altering that body goal. I want to be healthy. I want to be fit. I want to make good food choices. And I feel like those are goals that are worth working toward.
Days 40-41: New cars make me happy! It’s my great pleasure to introduce…Stella. She’s a 2017 Subaru Crosstrek and she’s ALL MINE. She’s stylish and, most importantly, good for these Wisconsin winters. Last winter I got stuck in a (pretty shallow) ditch and had to be towed out–I’m hoping Stella will get me out of those sticky situations if they arise in the future.
Day 42: Anniversaries make me happy. One year ago, my boyfriend and I went on our first date. We’ve been together ever since, and I am so grateful for him. He lets me be me, which is something I’ve never had in a relationship. We make a great team and I’m looking forward to spending many more years with him!
Day 43: Doing new workouts makes me happy. Each month, my trainer comes up with a new set of exercises for our sessions. I really like learning new stuff, so this is always a fun time for me. I’m sure my trainer gets tired of my constant questions about what muscles will be worked and if my technique is good though.
Day 44: Coworkers who are also friends make me happy. Imagine my surprise when I go to leave for work and my garage door wouldn’t open! I couldn’t get it open manually and had to be at work at 8am, so I called my officemate. She came to pick me up and I truly appreciated it! She is an awesome person to work with and also a good friend, which is a tough combination to find sometimes.
Day 45: Teaching camp makes me happy. I’ve been teaching classes to internal staff this week–we call them “camps”–and I have really enjoyed this group of campers. They ask great questions and even laugh at my corny jokes. 🙂
Day 26: The fact that this is Day 26 makes me happy. Y’all remember Making the Band, right?!? Well if not, here’s a fun reminder for you:
Day 27: Getting rid of stuff from my past makes me happy. I finally sold the engagement ring my ex-fiance gave me! In case you’re unaware, my engagement was not a great one as my ex-fiance was abusive. I initially held on to the engagement ring as part of legal proceedings with my ex, but those proceedings have been finalized now so I decided to get rid of the ring. And it feels so good to have one less thing that reminds me of that terrible relationship.
Day 28: Dinner with my boyfriend makes me happy. My boyfriend is the best, y’all. I feel like he really gets me, like we’re on the same brainwaves. He’s also vegan, so I’ve been expanding my culinary horizons since we’ve been dating. We made these delicious vegan burgers, and they tasted even better because I was enjoying his company as well. 🙂
Day 29: A good cardio session makes me happy. I did an hour of cardio instead of my usual 30 minutes (before my personal training session) and I felt GOOD. I really worked up a sweat–I practically had to drag myself back to my car I was so tired–but it was totally worth it to ensure I stay fit and healthy.
Day 30: Writing this blog makes me happy. Since I started doing #100HappyDays, I’ve updated my blog more frequently than ever. This makes me extremely happy! I love getting new followers and finding new awesome blogs to follow as a result. I love having a forum to say what I’m thinking and share it publicly. I also love that I can write private posts that no one will ever see just to get things off my chest.
Bonus: Lots of links make me happy! I love linking to other websites from my blog. And this post has three links and an imbedded video, so I am a very happy camper. 🙂
It’s been a bit since my last post, but I’ve been busy in an unexpected place–the gym!
Now, I’ve never been particularly athletic. If I was, it was in an artsy-fartsy kind of way–ballet and jazz classes or colorguard with the marching band in high school. And I’ve definitely never liked to sweat (real talk–still don’t). But once I got to my heaviest weight ever last year, I decided to get my ass in gear…workout gear.
Like many hopeful fools at the beginning of 2016, shortly after January 1 I bought a gym membership. Guess how many times I went to the gym that spring?
Approximately twice. (Lame, I know.)
But now, a year later, I’m hitting the gym three times a week. And you know what? I actually kind of like it!
I never thought I’d look forward to going to the gym. Ever. It’s like Invasion of the Ashley Snatchers over here! But there were a few things that changed my mindset:
- Accountability. Instead of working out solo, I hired a personal trainer at my gym. This way, I have an appointment–and someone to hold me accountable for showing up. Now it isn’t “I’ll work out when I have time” or “I’m tired so I’ll work out tomorrow.” I’ve got someone who expects me to be at the gym.
- Guidance. When I worked out solo, I got anxious. I had no idea what exercises to do or if i was doing them correctly, so I stuck to easy cardio (walking usually). When I worked out in large groups, like a boot camp or class like Zumba, I got anxious and embarrassed. Was I the worst person in the group? Were the other people judging me? Once in a group boot camp, an extremely pregnant lady literally ran laps around me–not a great confidence booster, y’all. (And guess who never went back to that boot camp.) With my trainer I’ve got someone to show me what exercises to do, how to do them, and no pressure to be “the best” in the class–I’m #1 by default!
- Consistency. If you know me, you know I’m a full-fledged Type A control freak. I gotta have a plan for errythang. So, I plan my workouts. I meet with my trainer twice a week on the same days at the same time; a recurring meeting request on my calendar keeps me on track. Starting this month, I plan a solo workout too–a week in advance–and put that on my calendar as well. Getting in a routine makes getting to the gym much easier for me.
Since I’ve been hitting the gym regularly, I honestly haven’t lost much weight. However, my body fat percentage has decreased since I’m replacing fat with muscle. I’ve noticed changes–my body is more toned overall and my waist is smaller–and other people have too. When I went home to Kentucky for Christmas, multiple family members commented on how I’d lost weight since they saw me for Thanksgiving less than a month before!
Don’t get me wrong–she’s not a gym rat yet. I go to the gym, sure, but I still hate sweating. (I guess some things never change.) However, I’m slowly enjoying my time there more and more. I’m even toying with the idea of adding a fourth workout each week in the morning before work!
My goal is to lose 30 pounds by my 30th birthday in September. But even if I don’t meet that goal, I’m still really happy and proud of myself. I’m making a lifestyle change! And that’s pretty damn awesome.