Simple Strategies for Boosting Your Health

Guest blogger Melissa Howard shares some valuable insight on keeping yourself well as we move into spring:

Making health and wellness a priority isn’t easy. Most adults are overburdened. As a result, they aren’t as likely to make self-care a central focus in their lives. Luckily, there are some simple health-boosting techniques that can fit into even the busiest of schedules. Deep Curves Ahead shares some options below.

Make Time for Sleep
Overall, adults usually need between 7 and 9 hours of quality sleep each night. It gives your body enough time to go through critical processes that keep you healthy, so rest needs to be a priority.

If you experience any signs or symptoms of sleep disorders, such as frequent waking or extreme fatigue during the day, it’s wise to see a medical professional. They can assess your condition and develop a treatment plan, ensuring you can get the rest you need.

Use Stress-Reducing Techniques
Many stress reduction techniques are easy to work into even the busiest of schedules. Meditation and deep breathing can be incredibly effective and can often be done nearly anywhere. Taking a second to watch a funny video is also an excellent option, as a quick laugh can be a natural mood-booster.

For some people, journaling is a great way to keep stress levels down. It lets them vent their frustrations in a safe manner, giving them an outlet. However, writing down what you’re grateful for can also work. With the gratitude approach, you focus on the positive, which can be a better fit for many.

Lastly, take a look at your surroundings and see if your home is cluttered — believe it or not, this could be a major source of stress and anxiety. Not only will cleaning up a bit help alleviate these feelings, but it can also release any negative energy this clutter has trapped in your home.

Examine Your Job
For many people, their careers are a major source of stress. A lack of job satisfaction has a negative impact on your health, so it’s crucial to examine your work situation to see if it’s an issue.

When you’re not feeling challenged at work, boredom can become a problem. If you’re under constant stress, burnout is more likely to be an issue. When a workplace is blatantly toxic, it strains your mental health.

If your job is causing you a significant amount of distress, pivoting into a new career might be a smart move. Online degree programs make heading in a new direction simple. You can keep working and manage family obligations while you acquire new skills, allowing you to maintain a balance.

When you look for an online school, make sure it’s accredited. Additionally, research tuition costs, fee structures, and other related expenses to ensure the pricing is competitive. That way, you can secure a quality education without breaking the bank.

Get Enough Exercise
Exercise is a big part of overall wellness. Not only can it keep you physically fit, but it can also reduce stress, lead to better sleep, alleviate symptoms of anxiety and depression, and more.

Most adults need 150 minutes of moderate-intensity exercise each week. Thankfully, it doesn’t have to happen all at once. As long as each session is at least 10 minutes long, you’re meeting the requirement.

Learn to Say ‘No’
In some cases, people struggle with their health because they’re overwhelmed. By learning to say “no,” you can get more control over your workload and personal life.

If you’re asked to accept a task or obligation that you genuinely feel isn’t a smart idea, say “no.” Don’t overburden yourself if it isn’t a genuine necessity or requires you to sacrifice in another critical area of your life. If you do, you can keep your workload manageable, relieving a significant source of stress.

Photo Credit: Pexels

About Melissa:

“Every suicide is preventable. After losing her younger brother to suicide, Melissa Howard felt compelled to create Stop Suicide. By providing helpful resources and articles on her website, she hopes to build a lifeline of information. She went to school at University of Colorado, Colorado Springs and currently works as an executive assistant.”

Enter Sandman

Anybody else have extremely vivid dreams?

Personally, I feel like I’m not even sleeping when I dream. Everything’s in technicolor. The sounds are loud and close. I even smell what’s happening in my dreams–it’s wild! Basically my dreams are the same as what I’d experience in real life…except for the people.

The people in my dreams aren’t even close to who they are in real life.

My dream people are cruel, calculating, liars. They manipulate me and break my trust. They try to enslave me, humiliate me, even kill me. They look just like they do in real life, but they act so viciously. They terrify me. It’s hard to shake those feelings even after I wake up.

You know there’s a lot of research out there on dreams. Scientists and psychologists say they represent our innermost thoughts, fears, and desires. Your teeth falling out in a dream means you’re afraid of getting old,”–that sort of thing. So what does it mean when the people I love most–my husband, mother, close friends–betray me so brazenly in my dreams?

I think it all comes down to trust.

I have such a hard time trusting people. Well, technically that’s not true. I trust people very easily–too easily. I remember times in my childhood where friends played pranks on me because they knew I’d buy into it. I grew up believeing someone until they gave me reason not to.

In adulthood, I’ve behaved differently. I’m more calculating, more hesitant to take someone at their word. I don’t fully trust anyone, because I’ve been let down so many times before. And that’s showing up in my dreams (I think). Which, to be frank, sucks. The absolute terror I feel when I sleep creeps into my thoughts and actions when I’m awake, perpetuating the cycle of distrust. (My husband can tell you firsthand about all the side-eyes he’s gotten for something “Dream Hubs” did or said.)

So much for a restful night’s sleep.